20 min listen
Eric Trexler: Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting (Stronger By Science)
FromLiving Lean
Eric Trexler: Metabolic Adaption, Optimizing Fat Loss, And Reverse Dieting (Stronger By Science)
FromLiving Lean
ratings:
Length:
53 minutes
Released:
Feb 24, 2020
Format:
Podcast episode
Description
Today, I'm joined by Eric Trexler. Eric has published over 30 scientific studies, including some of the few on competitive bodybuilders and physique athletes. He's also a pro natural bodybuilder, Director of Education for Stronger By Science, and 1/4th of MASS Research Review.In this episode, we go deep into the science of your metabolism & what happens to it as you diet, how to optimize your fat loss for minimal metabolic adaption, and how to transition out of a fat loss phase properly.→ Click here to read The Metabolic Adaption Manual.→ Click here to follow Eric on Instagram.→ Click here to visit Strongerbyscience.com.→ Click here to check out the Stronger By Science Podcast.→ Click here to check out MASS Research Review.→ Click here to apply for online coaching with Jeremiah.
Released:
Feb 24, 2020
Format:
Podcast episode
Titles in the series (100)
Top 5 Lessons From The Impact Collective by Living Lean