62 min listen
Maximizing Hypertrophy with Dr. Mike Israetel
Maximizing Hypertrophy with Dr. Mike Israetel
ratings:
Length:
84 minutes
Released:
Dec 18, 2023
Format:
Podcast episode
Description
In this episode, Dr. Mike Israetel and I sit down to talk about hypertrophy. Dr. Mike Israetel is a professor of Exercise Science at Lehman College and cofounder of Renaissance Periodization. I've been following Mike's content for years and I think he explains muscle hypertrophy better than anyone. We talked about different topics including volume, intensity, exercise selection, and strategies to maximize muscle growth. I hope you enjoy the episode! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Connect with Mike Israetel Instagram: Click Here Renaissance Periodization: Click Here
Released:
Dec 18, 2023
Format:
Podcast episode
Titles in the series (59)
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