07 - Optimizing Nutrition for Sports Performance | The Dr. Joey Munoz Show Podcast

01 - What's this show all about?: In this episode, Dr. Joey discusses his educational background, shares his personal story of how he entered the fitness industry, and explains what this podcast is going to be all about! by The Dr. Joey Munoz Show

36 min listen

How to get Jacked and Healthy Using the Vertical Diet Featuring Stan Efferding: In this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness industry. Stan was both an elite level powerlifter and bodybuilder. He's coached dozens of elite-level athletes and helped them... by The Dr. Joey Munoz Show

99 min listen

03 - How to Eliminate Hunger When Dieting: In this episode of the Dr. Joey Munoz Show, Dr. Joey shares real life implentable tips that will help you reduce your hunger when dieting, which should improve dietary adherance and increase your chances of successfully losing weight. by The Dr. Joey Munoz Show

26 min listen

02 - The Fundamentals of a Fit and Healthy Body: The podcast episode covers the fundamentals of losing weight, improving health, and having a fit body. It discusses the meaning of being healthy and fit, the importance of body fat and muscle mass, nutrition and energy balance, macronutrients, food... by The Dr. Joey Munoz Show

47 min listen

10 - Simple Steps to Improve your Nutrition - Atlas Hour Interview: This episode is an interview I did with Dr. Adam Hotchkiss and Josh Lewis on their podcast, The Atlas Hour. We talked about a ton of stuff including what research I did as a PhD student, simple tips to improve your nutrition, and the issue with... by The Dr. Joey Munoz Show

87 min listen

09 - Nutrition for Fat Loss: Hierarchy of Importance: In this episode of the podcast, I discuss what I call "the nutritional hierarchy of importance" when it comes to fat loss. These include things like energy balance, caloric intake, food choices, behaviors, and even environment! This episode is very... by The Dr. Joey Munoz Show

35 min listen

06 - This is why you are not achieving your physique goals: This episode is about important considerations when setting fitness goals. You see, many of us set goals based off what we see online on social media, but there's a whole host of reasons as to why that's not a good idea. It's important to ask yourself... by The Dr. Joey Munoz Show

25 min listen

04 - How Lifting Weights can Revolutionize Your Life!: In this episode of The Dr. Joey Munoz show, Dr. Joey discusses the myriad of benefits of resistance training including reducing your risk of developing diseases like diabetes and CVD, improving your physical function as you age, and even making you... by The Dr. Joey Munoz Show

24 min listen

Getting Jacked: Master class on the Fundamental of Hypertrophy Training: In this episode of the show, I go over all of the different variables that influence hypertrophy. Those include things like progressive overload, volume, intensity, training splits, frequency, range of motion, exercise selection and more. After... by The Dr. Joey Munoz Show

40 min listen

08 - Everything you need to know about protein with EC Synkowski: This episode of the podcast was an interview with my friend EC Synkowski. Protein was the main topic of the episode. We discuss the importance of protein for body composition, protein recommendations, protein sources, and common protein myths. Hope... by The Dr. Joey Munoz Show

46 min listen

AMA - Post workout protein, bloating and creatine, best training splits, and more!: This is the first AMA episode of the podcast. I answered a ton of questions that you guys asked me on Instagram including whether or not you need to consume protein post-workout? does creatine cause bloating? what are some of the best training splits?... by The Dr. Joey Munoz Show

25 min listen

05 - How To Get Started With Your Fitness Journey Featuring Dr. Adrian Chavez: In this episode of the Dr. Joey Munoz show, Dr. Joey and Dr. Adrian Chavez discuss how to get started in your health and fitness journey. They drop absolute gold in this episode and provide a ton of real-life practical and easy-to-implement tips. Hope... by The Dr. Joey Munoz Show

62 min listen

Dr. Allan Bacon - Managing emotional and stress-related eating: In this episode of the show, I have the pleasure of speaking with my friend Dr. Allan Bacon, owner of Maui Athletics, an online nutrition and fitness coaching company. In this episode, Allan provides some really incredible insight as to how he... by The Dr. Joey Munoz Show

104 min listen

07 - Optimizing Nutrition for Sports Performance: In this episode of the Dr. Joey Munoz, I have the pleasure of speaking with my good friend Patrick McCarthy. Patrick is a performance nutritionist who focuses on helping athletes optimize their performance. We spoke about the importance of properly... by The Dr. Joey Munoz Show

77 min listen

Reasons you fail to achieve your goals ft. Erik Bustillo: Erik Bustillo and I discuss some of the main reasons why many individuals struggle to achieve their health and fitness goals. Hope you guys enjoy! : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! :... by The Dr. Joey Munoz Show

61 min listen

You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein): In this episode of the podcast, I got the chance to sit down with New York Times best selling author Adam Bornstein to discuss his new book "You Can't Screw this Up." Adam has been a writer in the health and fitness space for over two decades. We... by The Dr. Joey Munoz Show

80 min listen

Protein for Muscle: All of Your Questions Answered: This episode is a deep dive on protein for building muscle. If you've ever had any questions about what kind, how much, or when to take your protein, you have to listen to this episode! Hope you guys enjoy! : Use code “Joey” at checkout for... by The Dr. Joey Munoz Show

29 min listen

How to Detect Bad Nutrition Information Online: In this episode of the show, I share with you guys 5 of the biggest red flags when it comes to nutrition information on social media. After listening to this episode, you should have a better grasp of how to determine whether the information you're... by The Dr. Joey Munoz Show

30 min listen

Doron Vaday - Bodybuilding, Microbiome Research, and Nutritional Recommendations: Doron Vaday is a nutrition Master's student and the owner of Eatrite Nutrition. In this episode we discussed how bodybuilding impacted both of our lives, we discuss specific myths surrounding microbiome research, general nutrition recommendations, and... by The Dr. Joey Munoz Show

74 min listen

Does aspartame cause cancer?: This episode is a deep dive on the relationship between aspartame and cancer development. If you've ever had any questions about whether or not artificial sweeteners are bad for you, you have to listen to this episode! Hope you guys enjoy! : Use... by The Dr. Joey Munoz Show

33 min listen

The Three Pillars of a Healthy Diet Ft. EC Synkowski: In this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we're diving into EC's 10 pillars of healthy nutrition. These aren't your average tips – we're explored... by The Dr. Joey Munoz Show

60 min listen

Effective Strategies to Manage Binge Eating Featuring Astrid Naranjo: Astrid Naranjo is an acredited dietitian and master coach at Team Biolayne. In this episode Atrid discusses the nuances around binge eating as well as strategies to help you reduce binging. Hope you guys enjoy! : Use code “Joey” at checkout... by The Dr. Joey Munoz Show

53 min listen

Dynamic Dialogue Interview with Danny Matranga: Danny and I talk a ton about lifting weights, hypertrophy, nutrition, and social media culture. Hope you guys enjoy! : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! : Use code “JOSEPH10” at... by The Dr. Joey Munoz Show

82 min listen

Is Obesity A Choice: Mechanisms of Appetite, Satiety, and Food Selection in Obesity ft. Luke Hanna: In this episode of the podcast, Luke and I delve into the intricate web of hunger regulation, satiety signals, and the complex interplay of factors influencing food preferences in individuals grappling with obesity. Join us as we explore the... by The Dr. Joey Munoz Show

62 min listen

Volume for hypertrophy: Why less might be more with Dr. Chester Sokolowski: On this episode of the podcast, Dr. Chester and I take a deep dive on hypertrophy training. Dr. Soko is a big fan of training with relatively low volume and high intensity. He provides a very interesting and compelling perspective as to why many avid... by The Dr. Joey Munoz Show

96 min listen

Advanced Training Technique To Burst Through Strength Plateaus Feat. Anthony Coffey (TrainBloom): Tony is a social media nutrition and fitness content creator and owner of the host of the popular fitness podcast "Fitness stuff (for normal people)." In this episode, we mainly focused on advanced training techniques that can be used to burst through... by The Dr. Joey Munoz Show

62 min listen

How David Roden lost 200 lbs and kept it off: On this episode of the show, I had the wonderful privilege to talk to David Roden. David has officially lost 200 lbs and maintained his weight loss for 10 years! He shared some really valuable information on what helped him achieve such an incredible... by The Dr. Joey Munoz Show

108 min listen

Academia, Research, and Sports Nutrtion featuring Dr. Michael Ormsbee: Dr. Michael Ormsbee is a professor of exercise physiology and the director of the institute of sports sciences and medicine at Florida State University. In this episode we discuss what it's like to navigate your professional career in academia, we... by The Dr. Joey Munoz Show

83 min listen

The 3 components of a healthy and sustainable diet: On this episode, I discuss the three components or "rules" that are necessary for a healthy and sustainable diet. In addition, I discuss why most popular fat loss diets are essentially designed to fail because they violate one or more of these three... by The Dr. Joey Munoz Show

27 min listen

Is Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo Wolf: I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth. In this episode, Dr. Milo Wolf and... by The Dr. Joey Munoz Show

87 min listen

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07 - Optimizing Nutrition for Sports Performance

07 - Optimizing Nutrition for Sports Performance

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