46 min listen
The Three Pillars of a Healthy Diet Ft. EC Synkowski
The Three Pillars of a Healthy Diet Ft. EC Synkowski
ratings:
Length:
60 minutes
Released:
Sep 8, 2023
Format:
Podcast episode
Description
In this episode, I had the incredible opportunity to chat with EC Synkowski, a powerhouse coach in the health and fitness space. In this episode, we're diving into EC's 10 pillars of healthy nutrition. These aren't your average tips – we're explored some pretty nuanced topics including: Breaking free from perfection and black-and-white thinking. Deciphering the real reasons behind diet success and failure. Unpacking the lesser-known aspects of energy balance, nutrient timing, and food choices. Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with EC Social media: @OptimizeMeNutrition Podcast: The Consistency Project
Released:
Sep 8, 2023
Format:
Podcast episode
Titles in the series (60)
08 - Everything you need to know about protein with EC Synkowski: This episode of the podcast was an interview with my friend EC Synkowski. Protein was the main topic of the episode. We discuss the importance of protein for body composition, protein recommendations, protein sources, and common protein myths. Hope... by The Dr. Joey Munoz Show