24 min listen
06 - This is why you are not achieving your physique goals
06 - This is why you are not achieving your physique goals
ratings:
Length:
25 minutes
Released:
May 6, 2023
Format:
Podcast episode
Description
This episode is about important considerations when setting fitness goals. You see, many of us set goals based off what we see online on social media, but there's a whole host of reasons as to why that's not a good idea. It's important to ask yourself why you want to achieve a goal in the first place? and afterwards, really think about whether the sacrifices that are necessary to get there, are worth it for you.
Released:
May 6, 2023
Format:
Podcast episode
Titles in the series (59)
04 - How Lifting Weights can Revolutionize Your Life!: In this episode of The Dr. Joey Munoz show, Dr. Joey discusses the myriad of benefits of resistance training including reducing your risk of developing diseases like diabetes and CVD, improving your physical function as you age, and even making you... by The Dr. Joey Munoz Show