46 min listen
How to get Jacked and Healthy Using the Vertical Diet Featuring Stan Efferding
How to get Jacked and Healthy Using the Vertical Diet Featuring Stan Efferding
ratings:
Length:
99 minutes
Released:
Jun 17, 2023
Format:
Podcast episode
Description
In this episode of the show, I have the pleasure of speaking with Stan Efferding, one of my role models in the fitness industry. Stan was both an elite level powerlifter and bodybuilder. He's coached dozens of elite-level athletes and helped them improve their performance through nutrition, training, and lifestyle interventions. Stan is an expert in optimizing physical performance. In this episode we spoke about training and building muscle, as well as the specifics of The Vertica Diet, which is his unique nutritional methodology that he uses to help individuals get in tip top shape! Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Stan: Social media: @StanEfferding Meal prep: Theverticaldiet.com
Released:
Jun 17, 2023
Format:
Podcast episode
Titles in the series (60)
08 - Everything you need to know about protein with EC Synkowski: This episode of the podcast was an interview with my friend EC Synkowski. Protein was the main topic of the episode. We discuss the importance of protein for body composition, protein recommendations, protein sources, and common protein myths. Hope... by The Dr. Joey Munoz Show