24 min listen
You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)
You can't screw this up: A foolproof plan to health & fitness (ft. Adam Bornstein)
ratings:
Length:
80 minutes
Released:
Sep 1, 2023
Format:
Podcast episode
Description
In this episode of the podcast, I got the chance to sit down with New York Times best selling author Adam Bornstein to discuss his new book "You Can't Screw this Up." Adam has been a writer in the health and fitness space for over two decades. We discussed some of the mindset-related frameworks that cause people to fail, his approach to sustainable nutrition, and how most people can achieve their health and fitness goals without drastically changing up everything about their lives! Hope you guys enjoy! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Adam Social media: @bornfitness Book: You can't screw this up
Released:
Sep 1, 2023
Format:
Podcast episode
Titles in the series (59)
04 - How Lifting Weights can Revolutionize Your Life!: In this episode of The Dr. Joey Munoz show, Dr. Joey discusses the myriad of benefits of resistance training including reducing your risk of developing diseases like diabetes and CVD, improving your physical function as you age, and even making you... by The Dr. Joey Munoz Show