25 min listen
Is Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo Wolf
Is Full Range of Motion Overrated? Using Partial Reps to Maximize Muscle Growth with Dr. Milo Wolf
ratings:
Length:
87 minutes
Released:
Jan 1, 2024
Format:
Podcast episode
Description
I've talked about the importance of training with full ROM many times on the podcast. Well, today's episode will have you rethinking the notion that full ROM is by fat the best way to train for muscle growth. In this episode, Dr. Milo Wolf and I discuss the research around lengthend partials and their benefits for hypertrophy. Hope you guys enjoy! Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Dr. Milo Wolf: Social media: @wolfcoach_ Coaching company: wolfcoaching.com
Released:
Jan 1, 2024
Format:
Podcast episode
Titles in the series (59)
06 - This is why you are not achieving your physique goals: This episode is about important considerations when setting fitness goals. You see, many of us set goals based off what we see online on social media, but there's a whole host of reasons as to why that's not a good idea. It's important to ask yourself... by The Dr. Joey Munoz Show