?️‍♂️ Is bulking really the key to unlocking your muscle growth potential? Join us in today's episode as we dive deep into the science of hypertrophy! With special guest Dr. Eric Helms, an evidence-based wizard in nutrition and training, we'll be exploring the ins and outs of maximizing muscle gains. ? From debunking common misconceptions to sharing proven strategies, we're here to empower you with knowledge that goes beyond the gym. Whether you're a seasoned lifter or just starting out, you'll walk away with actionable tips to optimize your health and workouts. Hope you enjoy! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com: Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com: Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Connect with Eric Helms: Social media: @helms3dmj Coaching company: massresearchreview.com