In this week's episode, I sit down with Layne Norton, a pioneer in evidence-based nutrition and fitness, to tackle the pervasive misinformation in the health industry. We discuss the pitfalls of striving for the "perfect" diet or workout, offer practical tips for sustainable health, and emphasize the power of small, manageable changes. Layne also shares insights on the impact of social media on our health perceptions and offers realistic advice for enhancing your fitness journey. Tune in to start your journey to a healthier you with actionable insights from a leading expert! I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Fit4Life Academy Membership: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!   Also, feel free to connect with Layne Norton online: Instagram: @biolayne Website: biolayne.com  I can't wait to hear your thoughts on this episode. Stay healthy and inspired, Dr. Joey Munoz