In this episode of Next Level Human Podcast, Dr. Jade has an interesting discussion with Joe Vennare. Joe is an entrepreneur and the co-founder of Fitt Insider which is an online platform talking about wellness, health, fitness, news, and trends in the health tech industry. Today, Joe shares more about his company and his opinion on health tech devices, how not to get too obsessed with them, and how to balance the information provided by them and the natural, daily habits we can follow for better health. The new approaches popping up in health and fitness and all the data we can get from these tech devices are extremely interesting and valid to objectively measure what we can do to take better care of our bodies. On the other hand, too much data can make you fall into the trap of getting too reliant on external help, whereas the most important thing you can do to improve your health still is based on exercise, food quality, managing stress, and getting great sleep. Tune in to learn more and follow Fitt Insider! Check out the Next Level Human sponsors! Go to drinklmnt.com/NEXTLEVEL to claim your free LMNT Sample Pack with any purchase. Visit https://paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Connect with Joe Vennare LinkedIn: Joe Vennare Instagram: @joevennare Instagram: @fittinsider Linktree: Fitt Insider Website: insider.fitt.co Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta