29 min listen
#57 Becoming Alpha, Dispelling Myths & Making Changes, with Adam Bornstein
#57 Becoming Alpha, Dispelling Myths & Making Changes, with Adam Bornstein
ratings:
Length:
54 minutes
Released:
Aug 20, 2013
Format:
Podcast episode
Description
As a top health and fitness editor and best-selling author, Adam Bornstein came on the show to share what it means to be ‘Alpha’ and how being bulletproof is possible for everyone. In this episode, Adam and I discuss our shared egg obsession, whether cheat days are helpful or harmful, and how mental barriers keep you from achieving the best version of yourself. You will even get a glimpse into the workings of mainstream media, research, and health journalism.
Adam Bornstein is a biohacking, solutions oriented machine! Adam has been named “one of the most influential people in health.” He’s a long time health and fitness writer and editor for magazines like Men’s Health and Livestrong, and best-selling author of four fitness books, including his most recent book “Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex”
Adam Bornstein is a biohacking, solutions oriented machine! Adam has been named “one of the most influential people in health.” He’s a long time health and fitness writer and editor for magazines like Men’s Health and Livestrong, and best-selling author of four fitness books, including his most recent book “Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex”
Released:
Aug 20, 2013
Format:
Podcast episode
Titles in the series (100)
Podcast #8: Quantifying Recovery With RestWise by The Human Upgrade with Dave Asprey