29 min listen
251: How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president
251: How I reversed my type 2 diabetes | Eric Adams, Brooklyn borough president
ratings:
Length:
46 minutes
Released:
Sep 30, 2020
Format:
Podcast episode
Description
Eric Adams: “No matter if you are eight or 80, you can be the person you want to be by taking healthy steps forward.”
Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus:
*Low-lift ways to focus on your health right now*
*How to exercise every day without any actual workouts*
*Why we aren't talking enough about nutrition amid COVID-19*
*How a "100 point plan" can better your mental health*
*Why we tend to normalize discomfort and disease*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/.
Adams, the Brooklyn borough president, joins mbg co-CEO, Jason Wachob, to discuss what he's learned about health since reversing his type 2 diabetes, plus:
*Low-lift ways to focus on your health right now*
*How to exercise every day without any actual workouts*
*Why we aren't talking enough about nutrition amid COVID-19*
*How a "100 point plan" can better your mental health*
*Why we tend to normalize discomfort and disease*
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Adams' book, Healthy At Last, which you can find at https://www.penguinrandomhouse.com/books/652065/healthy-at-last-by-eric-adams/.
Released:
Sep 30, 2020
Format:
Podcast episode
Titles in the series (100)
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