39 min listen
139: Don't Make These Mistakes When Choosing A Workout Plan
139: Don't Make These Mistakes When Choosing A Workout Plan
ratings:
Length:
35 minutes
Released:
Jun 8, 2021
Format:
Podcast episode
Description
Most people understand that moving their body plays an important part in their health and fitness. What’s often misunderstood, however, is how to make sure your workout supports the goals you’ve set. While there’s nothing inherently wrong with workouts not aligning with your ambitions, it can be frustrating to put time and money into something that’s not moving you toward your aspirations! In order to prevent you from spinning your wheels, I wanted to discuss the most common mistakes I see women make when choosing a workout plan. Awareness is the first step toward change, so hopefully, you’ll walk away from this week’s episode understanding how to better choose a workout plan that is both effective and enjoyable. So, let’s get into it! Find show notes at bicepsafterbabies.com/139 Follow me on Instagram!
Released:
Jun 8, 2021
Format:
Podcast episode
Titles in the series (100)
006: 10 Things I Have Learned As A Fitness Coach: I've learned a lot over the past 3 years as a fitness/macro coach and in this episode I share those lessons. To snag this episode's freebie - Goal Setting Worksheet - head to Don't forget to hit "subscribe" and leave a review before November 22nd to... by Biceps After Babies Radio