31 min listen
MTOR Unveiled Part 2: Protein, MTOR, and Muscle Growth
MTOR Unveiled Part 2: Protein, MTOR, and Muscle Growth
ratings:
Length:
34 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle loss and explore the impact of protein intake on MTOR and longevity. Whether you're an athlete or fitness enthusiast, this episode provides essential knowledge to unlock your muscle-building potential. MTOR Unveild Part 1: https://wildhealth.libsyn.com/mtor-unveiled-part-1-the-key-to-cellular-growth-and-optimal-health
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 6 - Get The Perfect Night's Sleep With One Simple Trick: This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep. Topics and items discussed: Red night light motion sensors, blue light blockers, which light bulbs are best, blackout curtains,... by Wild Health Podcast