Have you ever wondered why protein is considered the most important macronutrient?In this episode, I'm joined by Roger Sutherland Shift Work Health & Wellbeing Coach, to discuss the importance of protein.Dive deep into why protein isn’t just for bodybuilders and athletes but is important for everyone.Here’s a sneak peek of today’s episode:How protein helps with building and repairing tissues.Why protein is crucial as you age.Role of protein synthesis in maintaining your bodyTips and Ways to ensure you are getting enough protein.Connect with Roger:https://ahealthyshift.com/@a_healthy_shiftConnect with Coach Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at CoachMarkCarroll.com If you’re a coach or aspiring personal trainer then my fitness education business has the courses you need to be successful in the industry at CarrollPerformance.comAs always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.