Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle We continue this series of Rugby Muscle APPLIED looking at HYPERTROPHY - how to gain muscle. This is once again valuable information explaining exactly what it is you should be focussing on with your muscle-building efforts.- Why we plateau- What really happens and how to push through it- What movements/exercises you should be doing- What rep-ranges to use and why- Weekly splits- How to consistently add reps to your trainingMore on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with ArticlesSupport the show