30 min listen
#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique
#86 - All about injuries - Why we get them, how to prevent them, how to recover from them and develop your physique
ratings:
Length:
36 minutes
Released:
Nov 6, 2018
Format:
Podcast episode
Description
So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including:- Why we get injuries - What types of injuries you can and cant prevent - How to stop injuries from happening - What to do whilst injured - How to get back from injuries super fastThis is a often misunderstood area of both rugby and fitness in general and we hope that it can help you get some real info. Please share this with anyone currently suffering with injuries or your injury-prone friendSupport the Show.
Released:
Nov 6, 2018
Format:
Podcast episode
Titles in the series (100)
#73 – 7 Suggestions For An Awesome Off Season by The Rugby Muscle Podcast