53 min listen
TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment
TBP 014 :: Physical Therapist Jared Vagy on Injury Prevention and Treatment
ratings:
Length:
78 minutes
Released:
Nov 1, 2014
Format:
Podcast episode
Description
About Dr. Jared Vagy
I am so excited to put this podcast out! Holy crap. This is some MUCH NEEDED info for climbers of all kinds, and I really hope you listen to the whole thing. Jared Vagy is a PhD physical therapist who also happens to be a rock climber who's had a lot of injuries.
He works with athletes of all kinds and does special phone/skype and in-person assessments and sessions with climbers all over the world. He's written a book just for us on how to prevent and treat common climber injuries, and he's got a lot more info for us up his sleeve. He's super passionate about educating us, and I'm so happy I found him!
He's dissected our contorted movements and figured out how we can prevent finger, elbow, and shoulder injuries.
What We Talked About
Finger injuries
Elbow injuries
Shoulder injuries (my favorite!)
What we're doing wrong on the wall to cause these injuries
How to properly warm up before climbing
Related Links
Jared's site at www.theclimbingdoctor.com
Jared's book, The Ultimate Climber
Support The Podcast
Check out the new Bouldering Strength and Power program for boulderers of all abilities!
Our other training programs are pretty cool, too. Check 'em out on the Training Programs Page.
If you'd like to sponsor the podcast, just email us at info@trainingbeta.com.
Listen and Review on iTunes
Link to the TrainingBeta Podcast on iTunes is HERE.
Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world ;)
Music
Intro and outro song: Yesterday by Build Buildings
Thanks for listening!
Released:
Nov 1, 2014
Format:
Podcast episode
Titles in the series (100)
TBP 006: A Talk with Kris Hampton about Training, Rapping, 14a, and TrainingBeta: This interview is with Kris Hampton, a climber, trainer, artist, business owner, and all around great guy. I met him last fall at his home crag, the Red River Gorge, when we both had projects in the Motherlode (I was on Snooker and he was on... by The TrainingBeta Podcast: A Climbing Training Podcast