38 min listen
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
#94 - Q&A - Rugby Player and Nutrition Coach on supplements, the BEST diet and recovery tactics
ratings:
Length:
39 minutes
Released:
Jan 31, 2019
Format:
Podcast episode
Description
Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are:- What supplements are best value for money?- Why is nutrition so confusing? I keep getting opposite advice - What do you think of Stan Efferding's Vertical Diet?- Are there any benefits to Intermittent Fasting other than eating less? - BCAAs or EAAs? - What is the best post workout meal for muscle growth?Check out Ben's top pre-workout meals using this link!https://www.bslfuel.com/9-meals-for-energySupport the show
Released:
Jan 31, 2019
Format:
Podcast episode
Titles in the series (100)
#67 – More Of Your Training and Diet Questions Answered! by The Rugby Muscle Podcast