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    #75 – Muscle Gaining For Rugby – Why? and How?

    #75 – Muscle Gaining For Rugby – Why? and How?

    FromThe Rugby Muscle Podcast

    Start listeningView podcast show

    #75 – Muscle Gaining For Rugby – Why? and How?

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    43 minutes
    Released:
    May 4, 2017
    Format:
    Podcast episode

    Description

    Hola. In today’s episode (that is late by a day) TJ and Alex talk about making gainz. That is hypertrophy, that is adding muscle mass to the body. We went from point to point rather quickly with some of them being half-points and others being counter-points, this makes it difficult to make a list of […]Support the show
    Released:
    May 4, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.