36 min listen
#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
#85 Listener Q&A - Squats, Flexibility, Olympic Lifts, Specific Work and Mistakes
ratings:
Length:
33 minutes
Released:
Nov 1, 2018
Format:
Podcast episode
Description
So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are:Best squat variation for rugby players?I know you’re not a mobility guy, but how can I get more flexible hamstrings? Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights Any specific gym work for a scrum half? What’s the biggest mistake most rugby players make in the gym? To ask your own question, feel free to send an email to tom@tjstrength.com with the headline: Rugby Muscle Podcast.We also appreciate EVERY SINGLE 5 Star review we get, if you would take 30 seconds to give us one it would be magicSupport the show
Released:
Nov 1, 2018
Format:
Podcast episode
Titles in the series (100)
#62 – Speed Discussion and Coaching Life w/ Sam Portland by The Rugby Muscle Podcast