37 min listen
Our 10 All Time Best Exercises
FromSW7 Academy
ratings:
Length:
32 minutes
Released:
Oct 9, 2022
Format:
Podcast episode
Description
If we could only perform 10 exercises as an athlete for the rest of our lives and split them into 2 sessions what would they be? After 3 decades in professional sport, Chris tells us what are the exercises where you get the most ‘bang for your buck’. A fascinating episode which will certainly educate you on how you should plan & maximise your time in the gym.You will also be surprised how well you can progress in the gym and on the pitch using just a few exercises.
Released:
Oct 9, 2022
Format:
Podcast episode
Titles in the series (7)
Elite Performance Behaviours by SW7 Academy