11 min listen
CCA Podcast 106 – 7 things baseball players SHOULD do in the weight room
CCA Podcast 106 – 7 things baseball players SHOULD do in the weight room
ratings:
Length:
17 minutes
Released:
Sep 25, 2017
Format:
Podcast episode
Description
In this episode of the Cornerstone Coaching Academy Podcast, you will learn:
3 big announcements from Cornerstone...
How to get buy-in for your offseason program
How we get athletes motivated in 2017
The FIRST thing you need to do in the weightroom this offseason
How to avoid offseason "drag" and complacency
What to do instead of 3 sets of 10 reps and why.
Resources of the show
2 weeks to a stable core - This free report will give your players the exercises they need to be doing before they step into the weight room this offseason.
Explosive medball program - A great offseason conditioning program begins with the core, this is your start!
2 weeks to a solid base - This free report will give your player the exercises they will need to do to create a solid lower half before they set foot in the weight room
Released:
Sep 25, 2017
Format:
Podcast episode
Titles in the series (100)
CCA Podcast 019: 8 Tips For Getting the Most Out of Bullpen Sessions: In this episode you will learn how to maximize bullpen sessions by: Giving you eight great tips for bullpen How to warm-up appropriately for their bullpen session Simulating the work load of a game by Cornerstone Coaching Academy Podcast