Listen to CCA Podcast 073 to maximize the first 20-30 minutes of practice... by avoiding laps!!
In this episode of the Cornerstone Coaching Academy Podcast you will learn:

How to never have your players run laps to start practice again
The 5 stations we use to warm-up AND get better
The change we have made to the order of our practice that has improved our base running tremendously.
How we use catch as a drill, not just to get loose.

 

 
Resources of the show


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Maximize your throwing program and get the most out of the first 15 minutes of your practice.


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