14 min listen
CCA Podcast 120 – Getting the most out of a crowded weight room this offseason
CCA Podcast 120 – Getting the most out of a crowded weight room this offseason
ratings:
Length:
19 minutes
Released:
Jan 15, 2018
Format:
Podcast episode
Description
In this episode of the CCA Podcast, you will learn:
You only have one coach... two coaches... no you don't!
How much time we spend in the weight room each day.
What are the major lifts we use?
Why the offseason is one of our more important times of year.
The weight room = Davids sling vs. Goliath
Resources of the show
Exercises of the week - Last year, I published a new exercise each week for baseball coaches. Check out the library here.
Complete offseason conditioning program - Use the same offseason conditioning program that we use to create bigger, stronger, faster, and more explosive athletes each year.
Join Cornerstone Elite and get access to our 2018 winter clinic with 8 great presentations. Watch from the comfort of your own home.
You only have one coach... two coaches... no you don't!
How much time we spend in the weight room each day.
What are the major lifts we use?
Why the offseason is one of our more important times of year.
The weight room = Davids sling vs. Goliath
Resources of the show
Exercises of the week - Last year, I published a new exercise each week for baseball coaches. Check out the library here.
Complete offseason conditioning program - Use the same offseason conditioning program that we use to create bigger, stronger, faster, and more explosive athletes each year.
Join Cornerstone Elite and get access to our 2018 winter clinic with 8 great presentations. Watch from the comfort of your own home.
Released:
Jan 15, 2018
Format:
Podcast episode
Titles in the series (100)
Why James Harrison was wrong about participation trophies: I know that I promised that the next podcast would be a Q & A podcast, and it will be... after we address this. - - I wanted to post a timely response to James Harrison making his kids give back their participation trophy while it was still in the ... by Cornerstone Coaching Academy Podcast