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    #106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch

    #106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch

    FromThe Rugby Muscle Podcast

    Start listeningView podcast show

    #106 - Bret Contreras - The nuances of getting faster, stronger, fitter, bigger and better on the rugby pitch

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    33 minutes
    Released:
    Mar 11, 2019
    Format:
    Podcast episode

    Description

    We're back again with the Glute Guy, Bret Contreras to discuss how using the hip thrust can get you faster if you do it right... and more importantly, how to do it right, what you need to consider if you want to get better (and why) and how in-depth you can really go with your training for rugby performanceSupport the show
    Released:
    Mar 11, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.