Hello again.The Rugby Muscle Podcast is back once again and in this episode I decided to go into further detail about your goals. Actually, well, they're my goals, what I want to achieve this year.The idea was that you could get some easy-to-follow examples of how you can break down your own goals into something much smaller and more manageable.Once again I hope you enjoy the episode and if you're reading this and haven't given us a 5 star review... what the hell, man?!Support the show