71 min listen
Episode #240: Slow Down, Get Your Time by Taking Your Time
FromRunning Rogue
ratings:
Length:
46 minutes
Released:
Jun 29, 2021
Format:
Podcast episode
Description
In one of the most counter-intuitive concepts in sports, you can only optimize your potential as a runner by slowing down. Yes, I said it. You have to go slow in training in order to go fast on race day. In this episode, I present 5 different ways that you need to slow down in training in order to get and smash your long term goals. If you can set your ego aside and embrace these concepts, then you will find breakthroughs in your running for many years to come.
Released:
Jun 29, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #5: Marathon Race Planning: In this episode, Steve and Chris open with a tribute to two greats Ashton Eaton and Nick Symmonds, but they spend the bulk of the episode talking about how you should prepare for your next marathon across 5 key categories - Logistics, Pace Strategy,... by Running Rogue