Episode #45: Performance Nutrition (+ Sleep)

FromRunning Rogue

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Episode #45: Performance Nutrition (+ Sleep)

FromRunning Rogue

ratings:

Length:

73 minutes

Released:

Oct 15, 2017

Format:

Podcast episode

Description

As promised in Episode #42 on the One Percents, we cover performance nutrition and sleep with special guest Megan Lyons from the Lyons' Share Wellness in Dallas. Learn why vegetables are so important and whether or not you should carbo load, plus much more. And, by way of introduction, we get a full recap on Chris's first ever road race victory at the Run Free Texas 8K in Austin. Congrats Chris!

Released:

Oct 15, 2017

Format:

Podcast episode

Titles in the series (100)

Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk about all things running and help you become a better runner along the way! Check us out at www.roguerunning.com.

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Episode #45: Performance Nutrition (+ Sleep)

Episode #45: Performance Nutrition (+ Sleep)

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Titles in the series (100)

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