12 min listen
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
2431: How to Gain Weight Healthfully by Nancy Clark on Putting on Muscle & Hard Gainers
ratings:
Length:
10 minutes
Released:
Jan 21, 2024
Format:
Podcast episode
Description
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Episode 2431:
Nancy Clark of NancyClarkRD.com discusses strategies for healthy weight gain, particularly for athletes and 'hard gainers.' She explains the role of genetics and non-exercise activity thermogenesis (N.E.A.T.) in individual weight management challenges. Nancy offers seven practical tips, including eating consistently, choosing higher calorie foods, and incorporating strength training, to help those struggling to gain weight do so in a healthy manner.
Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/31/how-to-gain-weight-healthfully/
Quotes to ponder:
"To change your weight, you need to change your calorie intake."
"Resistance exercise builds muscles, not just extra protein."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2431:
Nancy Clark of NancyClarkRD.com discusses strategies for healthy weight gain, particularly for athletes and 'hard gainers.' She explains the role of genetics and non-exercise activity thermogenesis (N.E.A.T.) in individual weight management challenges. Nancy offers seven practical tips, including eating consistently, choosing higher calorie foods, and incorporating strength training, to help those struggling to gain weight do so in a healthy manner.
Read along with the original article(s) here: https://nancyclarkrd.com/2018/01/31/how-to-gain-weight-healthfully/
Quotes to ponder:
"To change your weight, you need to change your calorie intake."
"Resistance exercise builds muscles, not just extra protein."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 21, 2024
Format:
Podcast episode
Titles in the series (100)
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