10 min listen
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
2404: Is Creatine Key For Big Muscles & Muscular Body Composition - Creatine Monohydrate & Creatine Phosphate
ratings:
Length:
12 minutes
Released:
Dec 29, 2023
Format:
Podcast episode
Description
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Episode 2404:
Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to enhance their muscular build through a balanced approach of exercise and nutrition.
Quotes to ponder:
"Placing consistent demands on the muscle cells [...] is key."
"Creatine helps our muscles generate energy."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2404:
Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to enhance their muscular build through a balanced approach of exercise and nutrition.
Quotes to ponder:
"Placing consistent demands on the muscle cells [...] is key."
"Creatine helps our muscles generate energy."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 29, 2023
Format:
Podcast episode
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