Kate Galliett talks about how to make getting fit more fun and less frustrating
Episode 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: http://fitforreallife.com/2021/09/a-better-approach-to-getting-fit/ 
Take control of your glucose levels today. Try Pendulum Glucose Control for 90 days. If you’re not satisfied with your levels, you’ll get your money back. Visit PendulumLife.com to find out more. And use promo code OHD for 20% off your first bottle 
InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today.
Visit Me Online at OLDPodcast.com 
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Learn more about your ad choices. Visit megaphone.fm/adchoices