Kate Galliett shares two short posts about managing glute pain and tight hamstrings
Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.
The original post is located here: https://fitforreallife.com/2015/03/glute-pain-is-your-piriformis-is-to-blame/ & https://fitforreallife.com/2014/12/when-tight-hamstrings-arent-what-they-seem/ 
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