11 min listen
2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
2514: 4 Reasons to Simplify Your Nutrition & Workout Habits by Nia Shanks on Reducing Stress & Enhancing Focus
ratings:
Length:
10 minutes
Released:
Apr 3, 2024
Format:
Podcast episode
Description
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Episode 2514:
Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. She outlines the profound benefits of simplifying nutrition and workout habits, such as reducing stress, fostering habits that stick, allowing for greater flexibility, and enhancing focus. Shanks' guidance promises a straightforward path to sustainable health and fitness, underscoring the power of focusing on what truly matters.
Read along with the original article(s) here: https://niashanks.com/simplify-nutrition-workout-habits/
Quotes to ponder:
"Simplicity is the ultimate sophistication."
"Your health and fitness regimen should enhance your life. It’s something that should REDUCE stress, and not increase it."
"Focus on the main things that produce the vast majority of the results, and forget the rest."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 2514:
Nia Shanks champions the art of minimalism in health and fitness through her enlightening article on NiaShanks.com. She outlines the profound benefits of simplifying nutrition and workout habits, such as reducing stress, fostering habits that stick, allowing for greater flexibility, and enhancing focus. Shanks' guidance promises a straightforward path to sustainable health and fitness, underscoring the power of focusing on what truly matters.
Read along with the original article(s) here: https://niashanks.com/simplify-nutrition-workout-habits/
Quotes to ponder:
"Simplicity is the ultimate sophistication."
"Your health and fitness regimen should enhance your life. It’s something that should REDUCE stress, and not increase it."
"Focus on the main things that produce the vast majority of the results, and forget the rest."
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 3, 2024
Format:
Podcast episode
Titles in the series (100)
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist: Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors by Optimal Health Daily