55 min listen
78: How to Lose Weight Without Dieting with Michele Riechman
78: How to Lose Weight Without Dieting with Michele Riechman
ratings:
Length:
43 minutes
Released:
Nov 10, 2023
Format:
Podcast episode
Description
Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women who have put themself on the back burner finally get in shape, optimize their metabolism, and lose weight for good without dieting.
In this episode, Rachel and Michele discuss:
How Michele turned her health around after having 4 kids
Misconceptions about metabolism and exercise
How much protein should you eat to maintain optimal health & weight
What proteins to focus on
How to lose weight without dieting
Tips to fight food cravings and motivate yourself to exercise
Specific exercises to focus on and which ones to avoid for women
Lifestyle factors impacting metabolism and weight issues
More from Michele:
Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast
Facebook Group: https://www.facebook.com/groups/micheleleefitness
Instagram: https://www.instagram.com/micheleriechman/
Website: https://www.micheleriechman.com/
Free core challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Product and Affiliation:
US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
More from Rachel:
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
Natural Health Rising Website: https://naturalhealthrising.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
In this episode, Rachel and Michele discuss:
How Michele turned her health around after having 4 kids
Misconceptions about metabolism and exercise
How much protein should you eat to maintain optimal health & weight
What proteins to focus on
How to lose weight without dieting
Tips to fight food cravings and motivate yourself to exercise
Specific exercises to focus on and which ones to avoid for women
Lifestyle factors impacting metabolism and weight issues
More from Michele:
Healthy Beyond 40 Podcast: https://www.micheleriechman.com/podcast
Facebook Group: https://www.facebook.com/groups/micheleleefitness
Instagram: https://www.instagram.com/micheleriechman/
Website: https://www.micheleriechman.com/
Free core challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge
Product and Affiliation:
US Wellness Meats - https://www.kqzyfj.com/click-100223128-13964759
Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615
More from Rachel:
Book Your Free Consult With Rachel: https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation
FREE Energy Reboot Health Plan: https://www.naturalhealthrising.net/energy-reboot-plan
Elimination Protocol Recipe Book: https://www.naturalhealthrising.net/recipe-book
Natural Health Rising Website: https://naturalhealthrising.com/
---
Support this podcast: https://podcasters.spotify.com/pod/show/rachel-smith11/support
Released:
Nov 10, 2023
Format:
Podcast episode
Titles in the series (98)
9: How To Lose Weight By Addressing The Root Cause With Steve Baum by The Natural Health Rising Podcast