Wait a minute, low fat keto? Have we lost our minds? Nope! We’re simply talking about how you can adjust your macros to still include whole real food nourishing fat choices but selecting more protein and encouraging the body to use its own fat as fuel vs. over-feeding it!
 
If you’ve tried keto without success or suspect you have leptin resistance, this episode is for you! We discuss the signs of leptin resistance, main drivers, and how to reverse it to yield sustainable weight loss outcomes. Learn why leptin matters, how to assess it, and which antioxidants and superfoods that can boost leptin sensitivity. 
 
Also in this episode:
LIVE Food-as-Medicine Ketosis Program Starts 9/6 
Episode 75: Considering Carb Cycling
Naturally Nourished Episode 146 Keto as a Hormetic Stressor and All About Leptin
Episode 190: Keto and Women's Hormones
Episode 354: Keto Troubleshooting and Updates
What is Leptin?
The Keto Leptin Connection
What is Leptin Resistance?Leptin, Obesity, and Leptin Resistance: Where Are We 25 Years Later? - PMC


How to Assess Leptin & Other Blood MarkersCardioMetabolic Panel
Leptin <15 is ideal
Triglycerides <80 
Fasting Insulin <8


Signs of Leptin Resistance
Drivers of Leptin ResistanceDietary Components in the Development of Leptin Resistance


How to Reset LeptinEpisode 351 Chrononutrition and Melatonin


Macro Adjustments40-60% protein
15-30% carbs
22-30% fat
4:1 protein to fat ratio


Best Food ChoicesLeptin resistance in diet-induced obesity: the role of hypothalamic inflammation
Natural Electrolyte Solutions - YouTube


Antioxidants to Support Leptin RegulationSulforaphane reduces obesity by reversing leptin resistanceBroccoDetox


Korean Curcuma longa L. induces lipolysis and regulates leptin in adipocyte cells and ratsSuper Turmeric




Lifestyle & Supplement SupportVitamin D Balanced Blend
Sleep Support 
Calm and Clear
Stress Manager Bundle
Berberine Boost 2 twice daily with food
Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients
EPA DHA Extra Capsules 2/day & EPA DHA Liquid 1 Tbsp/day


Mitochondrial ToxicityNaturally Nourished Episode 350 What the BLEEP is Going on in our Food System
Boost and BurnThe Role of l-Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation 


10 Day Detox
Detox Packs
CoQ10 Complex 200
Noble Organ Blend use code ALIMILLERRD



 
Sponsors for this episode: 
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