Are you concerned about cardiovascular health? Want an in depth look at your individual biomarkers and risk factors? Just curious about taking things beyond a standard cholesterol panel? Tune in to hear us navigate our CardioMetabolic Panel along with interventions for common concerns such as elevated triglycerides, low HDL, high LDL, elevated hsCRP and so much more! 

 

If you joined us last week, we discussed heart health updates everything from how the heart works to myocarditis to improving endothelial function and more. This week we’ll be covering how to assess cardiovascular health using our in depth CardioMetabolic Panel! We’ll cover who should consider this panel, how it differs from a standard cholesterol panel you might get at your annual physical, and we’ll be walking through a sample panel providing insights and interventions for common concerns. 





Also in this episode:

Beat the Bloat Program starts 4/6 - Sign Up Now

Cardiometabolic Panel - $60 off with code CARDIO60

Episode 40 Heart Health and Cholesterol

Episode 157 Cholesterol as Medicine

Episode 128 Keto Cardiologist with Guest

Episode 283: Heart Health Updates

What is the CardioMetabolic Panel?

View a Sample Panel Here

How is this Different than a Standard Cholesterol Panel?

Who Needs This Panel?

What Markers are Included?Total Cholesterol

HDL Cholesterol

Triglycerides

LDL Cholesterol

LDL Particle Count & Distribution

Lipoprotein (a)

C-Reactive Protein

LP PLA2 Activity

Oxidized LDL

Homocysteine

CRP

Fasting Insulin

Fasting Glucose

Leptin

Adiponectin




Intervention Strategies

Elevated TriglyceridesLower Carbs, Eliminate High Fructose Corn Syrup 

EPA DHA Extra

10 Day Detox 




How to Increase HDLExercise, Fat Loss

B Complex

Red Wine - Dry Farms Bold Reds

Multidefense




Elevated LDLPhytoFiber

Why NOT Red Yeast Rice

Glucomannan 2-3g/day

Foresterol Plant Sterol Stanols 2g/day

Episode 237: Mediterranean Keto




Elevated VLDL & Small Dense LDLIntermittent Fasting 

Sauna/Cold Plunge




High Oxidized LDL5 cups produce/day

Cellular Antiox at 4 capsules/day

Bio-C Plus at 2-4 capsules/day

Super Turmeric at 3 capsules/day




Lipoprotein aInflammazyme

Bio-C Plus

B Complex




High PLACProbiotic Challenge

Beat the Bloat Cleanse

Rebuild Spectrum Probiotic

Targeted Strength Probiotic




High HomocysteineRelax and Regulate

B Complex




Elevated hsCRPInflammazyme

Super Turmeric

EPA DHA Extra

MRT Food Sensitivity Panel (if experiencing inflammatory symptoms, food reactions or CRP is above 3.0)




Fasting InsulinBerberine Boost

12 Week Food as Medicine Ketosis Program

12 Week Keto Meal Plan

Consider a CGM from Nutrisense




GycomarkEpisode: Why is my A1C Elevated?




Leptin

Adiponectin


 

Sponsors for this episode:

This episode is sponsored by KetoCon! I am so excited to share that I will be speaking at/attending KetoCon Austin on July 8 - 10 this summer! KetoCon is an annual event held at the Palmer Event Center in Austin, TX. It is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. It will feature over 50 speakers who are a combination of medical professionals, researchers, bloggers, technology developers, fitness experts and every day people who have used the ketogenic diet and lifestyle to improve their health. For discounted tickets, go to ketocon.org and click on the GET TICKETS button and use the discount code: nourished10 at checkout and receive a 10% discount code on 3-Day General Admission passes.