8 min listen
Dangers of an Ultra Low Fat Diet
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
4 minutes
Released:
May 22, 2020
Format:
Podcast episode
Description
In this podcast, we’re going to talk about the dangers of an ultra low-fat diet.
I’m talking about a low-fat diet where the fats make up only 15% of your total calories. With the diet I recommend, fats make up about 70% of your total calories.
Why low-fat diets don’t work:
Well, there are a lot of things in fat that we need, such as fat-soluble vitamins and essential fatty acids. Fat is also needed to make structural parts of our tissues—including cell membranes.
Dangers of an ultra low-fat diet:
1. Decrease in vitamins A, D, E, K
2. Risk of mental problems
3. Increased risk of cancer
4. Decrease in HDL/increase in triglycerides
5. Decreased fat—increased carbs
6. Never satisfied—hungry
7. Low-fat high protein—hard on kidneys
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
I’m talking about a low-fat diet where the fats make up only 15% of your total calories. With the diet I recommend, fats make up about 70% of your total calories.
Why low-fat diets don’t work:
Well, there are a lot of things in fat that we need, such as fat-soluble vitamins and essential fatty acids. Fat is also needed to make structural parts of our tissues—including cell membranes.
Dangers of an ultra low-fat diet:
1. Decrease in vitamins A, D, E, K
2. Risk of mental problems
3. Increased risk of cancer
4. Decrease in HDL/increase in triglycerides
5. Decreased fat—increased carbs
6. Never satisfied—hungry
7. Low-fat high protein—hard on kidneys
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
May 22, 2020
Format:
Podcast episode
Titles in the series (100)
Acceptable Liquids with Intermittent Fasting by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast