13 min listen
Nutritional Deficiencies That Cause Stress
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Nutritional Deficiencies That Cause Stress
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Feb 7, 2020
Format:
Podcast episode
Description
Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Add Your Reviews Here: http://bit.ly/35pHszR
In this podcast, we’re going to talk about nutritional deficiencies and stress. Nutritional deficiencies can keep you in stress mode. Some of these nutrient deficiencies I want to talk about can also cause depression, but what we’re going to focus on is anxiety. There are macronutrients, and then there are micronutrients in each macronutrient category.
Out of all the macronutrients, these are the top micronutrient deficiencies that will keep your body in a stress state:
1. Vitamins • Low vitamin B1 (take nutritional yeast) • Low vitamin D3
2. Minerals • Low magnesium (consume leafy greens)
3. Trace minerals • Low zinc (consume shellfish)
4. Amino acids • Low L-Theanine • Low L-Tyrosine
5. Fatty acids • Low DHA (consume fish oil, fish, shellfish)
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Add Your Reviews Here: http://bit.ly/35pHszR
In this podcast, we’re going to talk about nutritional deficiencies and stress. Nutritional deficiencies can keep you in stress mode. Some of these nutrient deficiencies I want to talk about can also cause depression, but what we’re going to focus on is anxiety. There are macronutrients, and then there are micronutrients in each macronutrient category.
Out of all the macronutrients, these are the top micronutrient deficiencies that will keep your body in a stress state:
1. Vitamins • Low vitamin B1 (take nutritional yeast) • Low vitamin D3
2. Minerals • Low magnesium (consume leafy greens)
3. Trace minerals • Low zinc (consume shellfish)
4. Amino acids • Low L-Theanine • Low L-Tyrosine
5. Fatty acids • Low DHA (consume fish oil, fish, shellfish)
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Feb 7, 2020
Format:
Podcast episode
Titles in the series (100)
Feb 1, 2018 by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast