5 min listen
Keto and Intermittent Fasting Made Me Depressed
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Keto and Intermittent Fasting Made Me Depressed
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
3 minutes
Released:
Oct 23, 2019
Format:
Podcast episode
Description
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Reasons Why B12 is NOT Being Absorbed: http://bit.ly/2W93Ol3, http://bit.ly/2MCKVE5
Today, I want to do a quick video to answer a question someone had about the ketogenic diet and depression. This person had started the ketogenic diet and intermittent fasting and was feeling depressed. Why would this happen?
What causes depression on keto? - It may be because of a nutritional deficiency.
Healthy keto and intermittent fasting are supposed to make your mood go up. If you’re having depression while on keto, or depression while doing intermittent fasting, you may have nutritional deficiencies. If you have any type of subclinical nutrition deficiency, it will be magnified when you do intermittent fasting, and sometimes when you do keto as well.
Nutrition deficiencies that can cause depression while on keto: 1. Low zinc 2. Low vitamin D 3. Low B12
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Download Keto Essentials https://m.me/drericberg?ref=w2128577
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
Reasons Why B12 is NOT Being Absorbed: http://bit.ly/2W93Ol3, http://bit.ly/2MCKVE5
Today, I want to do a quick video to answer a question someone had about the ketogenic diet and depression. This person had started the ketogenic diet and intermittent fasting and was feeling depressed. Why would this happen?
What causes depression on keto? - It may be because of a nutritional deficiency.
Healthy keto and intermittent fasting are supposed to make your mood go up. If you’re having depression while on keto, or depression while doing intermittent fasting, you may have nutritional deficiencies. If you have any type of subclinical nutrition deficiency, it will be magnified when you do intermittent fasting, and sometimes when you do keto as well.
Nutrition deficiencies that can cause depression while on keto: 1. Low zinc 2. Low vitamin D 3. Low B12
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
Follow us on FACEBOOK: https://www.messenger.com/t/drericberg
TWITTER: https://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg
Released:
Oct 23, 2019
Format:
Podcast episode
Titles in the series (100)
How Long Does It Take to Get Into Ketosis? by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast