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    #80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide

    #80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide

    FromThe Rugby Muscle Podcast

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    #80 – How To Peak Your Body For Game Time – A Full 7s Tournament Guide

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    32 minutes
    Released:
    May 23, 2017
    Format:
    Podcast episode

    Description

    Hello. This week’s Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare for tournaments, starting with the […]Support the show
    Released:
    May 23, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.