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    039 - BJJ and Adversity, and What to Do When Your Mind Goes Blank

    039 - BJJ and Adversity, and What to Do When Your Mind Goes Blank

    FromThe Strenuous Life Podcast with Stephan Kesting

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    039 - BJJ and Adversity, and What to Do When Your Mind Goes Blank

    FromThe Strenuous Life Podcast with Stephan Kesting

    ratings:
    Length:
    43 minutes
    Released:
    Dec 11, 2016
    Format:
    Podcast episode

    Description

    In the first part of this episode Stephan discusses how BJJ training is fantastic preparation for dealing with adversity in all aspects of life.  In part 2 he shares 7 reasons that your mind might be going blank on the mat and what you can do about it.  Get notified of future podcasts, videos and articles by signing up at http://www.grapplearts.com/newsletter
    Released:
    Dec 11, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.