34 min listen
#15 Better Recovery for BJJ (Part 2)
ratings:
Length:
36 minutes
Released:
Jun 27, 2021
Format:
Podcast episode
Description
In this episode JT & Joey discuss all things you can do after training to help you bounce back. The problem for many of our BJJ brethren is that they are neglecting all the important actions you need to take after an evening jiu-jitsu class:Nutrition, dinner, supplements & snacks. Sleep Quality, switching off & down regulation.Relaxation, reading & sleep tracking.If you want to get more out of your BJJ and feel better the next day, the boys outline an easy to follow formula that will have you coming back better.
Released:
Jun 27, 2021
Format:
Podcast episode
Titles in the series (100)
#14 Body Weight VS Barbell - What is better for BJJ? by Bulletproof For BJJ Podcast