34 min listen
#6 Fix your Bio-Mechanics to stop BJJ Breakdown
#6 Fix your Bio-Mechanics to stop BJJ Breakdown
ratings:
Length:
28 minutes
Released:
Apr 24, 2021
Format:
Podcast episode
Description
(Warning! Explicit Language) Brazilian Jiu-jitsu is not a fitness solution! On today's show JT and Joey help dispel the myth that simply doing BJJ is a good way to get in shape. The not so gentle art will break your body down. The Bulletproof brother's outline and explain how important it is to get your Bio-mechanics right and the things you need to do to make this happen to stop BJJ Breakdown.
Released:
Apr 24, 2021
Format:
Podcast episode
Titles in the series (100)
#14 Body Weight VS Barbell - What is better for BJJ? by Bulletproof For BJJ Podcast