27 min listen
#5 Flexibility & Mobility: The Secret to BJJ Longevity
#5 Flexibility & Mobility: The Secret to BJJ Longevity
ratings:
Length:
27 minutes
Released:
Apr 14, 2021
Format:
Podcast episode
Description
(Explicit Language Warning) In today's show JT and Joey go deep on flexibility and mobility like a Jean Claude Van Damme split! What is the difference between the two very different abilities to move your body? There are also deeper explanations of Static, dynamic and PNF stretching. They break down how you can apply this understanding to your training for Brazilian Jiu-jitsu and how this can keep you on the mats for the rest of your life.
Released:
Apr 14, 2021
Format:
Podcast episode
Titles in the series (100)
#5 Flexibility & Mobility: The Secret to BJJ Longevity by Bulletproof For BJJ Podcast