29 min listen
#149 The 3 Major Types Of Strength Training: What's the right one for you?
#149 The 3 Major Types Of Strength Training: What's the right one for you?
ratings:
Length:
39 minutes
Released:
Feb 15, 2023
Format:
Podcast episode
Description
Want to get stronger? Looking to last longer or just get Swole? There are many different types of Strength training and in this episode JT & Joey cover the 3 major types that can best help your BJJ- but which one is best to achieve your goals?Maximum StrengthHypertrophy TrainingStrength EnduranceEach has a specific method of training to get the best results but there is some good cross over between these different approaches. The boys breakdown how to train for each and how to choose the right tool to help your athleticism for Jiu-jitsu.
Released:
Feb 15, 2023
Format:
Podcast episode
Titles in the series (100)
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