27 min listen
#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
#53 The 3 Biggest Mobility Mistakes! The daily activities you do that are hurting your ability to move.
ratings:
Length:
12 minutes
Released:
Mar 9, 2022
Format:
Podcast episode
Description
Are you stretching but not really improving? Then you may be making some of these 3 big mistakes. No matter how much you are stretching and doing your BJJ mobility work if you spending many hours a day continually repeating these mistakes then you will not improve your mobility. JT & Joey keep it real about what you need to stop doing in order for your body to move pain free for Jiu-jitsu.
Released:
Mar 9, 2022
Format:
Podcast episode
Titles in the series (100)
#4 Why Strength will save your Jiu-jitsu Life by Bulletproof For BJJ Podcast