Do you go hard all the time? Do you ever do a lighter session? De-loading is an integral part of most major strength training programs, this helps athletes avoid plateaus, overtraining and overuse injuries. But how does this work for BJJ? Can a deload week work for rolling? JT & Joey have got you covered-What is a Deload week?Why would I even do that?Can you Deload at BJJ?How to Keep the workout Habit.If you have been training hard for the last couple of months consistently, having a lighter week of activity will make you stronger the following week. The ebb and flow of intensity planned into your training for BJJ and resistance training will ensure longer term gains and continual improvement.