27 min listen
#18 The 5 Best Strength Moves For BJJ
#18 The 5 Best Strength Moves For BJJ
ratings:
Length:
36 minutes
Released:
Jul 17, 2021
Format:
Podcast episode
Description
Want to get stronger for BJJ? Sick of not knowing what moves to do? JT & Joey give you The 5 Best Strength Moves for BJJ. In order to make such a list even great moves had to be cut! Some moves that made the list will surprise you while others may be considered controversial. The Bulletproof boys explain exactly how these 5 moves translate to BJJ and illustrate why including them in your workout will deliver more bang for your buck.Stop wasting time on moves that don't deliver, add any of these 5 super moves and get stronger, faster!
Released:
Jul 17, 2021
Format:
Podcast episode
Titles in the series (100)
#5 Flexibility & Mobility: The Secret to BJJ Longevity by Bulletproof For BJJ Podcast